Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting one of Europe's top health and wellness podcasts (30m downloads). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television.
Dr Rupy has smashed it with this book! It's packed full of
delicious recipes to set you up for a healthier and happier
life.
*Joe Wicks*
In a world of hype around diet, food and medicine, Dr Rupy Aujla is
the real thing. His advice is based on solid research and his easy,
well-tested recipes will beguile you into the kitchen and change
your eating habits for life. Doctor, revolutionary, hero.
*Sheila Dillon, Radio 4’s The Food Programme*
Rupy's flavourful, healthy and super simple recipes are fantastic
for today's busy lifestyle. Would highly recommend!
*Dr Rangan Chatterjee*
Dr Rupy has the unique ability to create the tastiest dishes that
look beautiful and are science-backed to be truly nutritious.
*Ben Lebus, MOB*
Dr Rupy enables us to enjoy food and prevent diseases at the same
time - he is a complete genius
*Dr Louise Newson*
Dr Rupy Cooks is the knowledgeable, inspiring voice we all need in
the kitchen. The recipes are vibrant and achievable, everyday meals
that can be incorporated into busy lives. Eating well has never
looked so good.
*Georgina Hayden*
This book is packed with delicious, vibrant recipes that jump out
at you from the page.
*Nadiya Hussain*
Dr Rupy is my absolute go-to for when I want nourishing and
delicious dinners that comes with a side of science backed
evidence.
*Melissa Hemsley*
Rupy Aujla is my kind of health nut. His food tastes great as well
as doing you good.
*Prue Leith*
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