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Home » Books » Health & Wellbeing » Dieting » Weight Loss

The Dukan Diet

By Pierre Dukan

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Format: Hardback, 304 pages
Published In: USA, 19 April 2011
# 1 international bestselling diet book coming to North America
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. "The Dukan Diet" has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, "The Dukan Diet" has sold more than 3 million copies worldwide.
The Diet: 4 Easy Steps to Permanent Weight Loss
Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

About the Author

DR. PIERRE DUKAN is a French medical doctor with 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients to adjust their diets. Since then, he has spent his career helping people lose weight and keep it off forever.

EAN: 9780307887962
ISBN: 0307887960
Publisher: Crown Archetype
Dimensions: 23.88 x 16.51 x 2.79 centimetres (0.59 kg)
Age Range: 15+ years
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1 review(s)
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Rose on
 
I've heard a lot about this diet and from what i hear it all seems to be rather legitimate and i have heard many success stories and not heard of one unsuccessful dukan dieter. The thing these dieters seem to miss most is their delicious fruits. With a different approach than regular diets there must be good reason for those deliciously think French to have kept this from us !

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