FINALLY A DIET DESIGNED FOR YOU
Based on the latest research showing that men and women metabolise food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a ground breaking three-step programme tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel ever.
Eat Like a Woman will revolutionise the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can
Drop those stubborn pounds
Effortlessly maintain a healthy weight
Change your relationship with food
Reduce your risk of disease
Slow the ageing process
Includes favourite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Staness Jonekos is President and Founder of the award-winning video production company Krystal Productions. One of the original executive producers who launched Oxygen Media network, she was instrumental in their "Be Fearless" campaign to empower women. Most recently a survivor of a difficult menopause transition, Jonekos is passionate about her newest commitment-helping women look and feel better during menopause.