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Home » Books » Health & Wellbeing » Self Help » Stress Management

EFT and Tapping for Beginners

The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing

By Rockridge Press

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Format: Paperback, 120 pages
Other Information: 1, black & white illustrations
Published In: United Kingdom, 27 June 2013
Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: * Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. * Learn how to focus your thoughts and tapping goals with freewriting and journaling. * Begin experiencing relief from stress and everyday anxieties. * Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
EAN: 9781623151959
ISBN: 1623151953
Publisher: Rockridge Press
Dimensions: 20.32 x 13.34 x 0.64 centimetres (0.19 kg)
Age Range: 15+ years
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