Introduction. GI EXPLAINED. What is GI?. 20 reasons to eat low-GI foods; What is your GI factor?; All foods are not equal; GI facts about carbohydrates; GI facts about fruit and vegetables; GI facts about protein foods; Drinks; The fat factor; When low GI meets high; The GI pyramid; GI ways to boost health; DIETING THE GI WAY. The never-hungry way to lose weight; How much weight do you need to lose?; Which plan to choose; 14-day GI Genius Plan: Easy-to-follow, day-by-day plan with motivating tips and delicious recipes; 14-day GI Vegetarian Plan: The GI Genius Plan adapted to suit vegetarians and vegans; GI Indulgences: Enjoy treats - like chocolate and nuts - that are banned on other diets!; LIVING THE GI LIFE. GI Galvanizer Plan: Low-GI plan to guarantee optimum energy when you really need it; GI for Life Plan: Maintenance plan to keep weight off, stay healthy and protect against illness; GI AT A GLANCE. Quick reference, A-Z listings of the GI content of over 300 foods; Index. Acknowledgements.
Since it was first published in 2004, The Easy GI Diet has sold over 375,000 copies worldwide. Low GI is one of today's most popular diets Choose from four eating plans, to find the perfect one for you
Helen Foster is a writer who has specialized in health, beauty and fitness for the last 12 years. She writes for a number of magazines, including She and Zest, and has a weekly column in The Observer Magazine. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, also published by Hamlyn.