COVID-19 Response at Fishpond.com.au

Read what we're doing...

Easy Interval Method
By

Rating

Product Description
Product Details

Table of Contents

1. Introduction; 2. Successes - Personal stories; 2.1 Successes; 2.2 Personal stories; 3. Training examples of Klaas Lok; 4. Lactate threshold - Science supporting easy interval training; 5. Aerobic and anaerobic training and the importance of reactivity; 5.1 Aerobic training; 5.2 Anaerobic training; 5.3 Strength training - reactivity; 5.4 Advice for young runners; 6. Easy interval basic training guidelines & table; 7. How to use the schedules - Mixed & anaerobic workouts; 7.1 How to use the schedules; 7.2 Example of a mixed workout in the forest; 7.3 Example sets of anaerobic tempos; 7.4 Examples of race imitations; 8. Example schedules - Novice runner and 10 km; 8.1 Novice runner; 8.2 Schedule 10km - 2 sessions a week; 8.3 Schedule 10km - 3 sessions a week; 8.4 Schedule 10km - 4 sessions a week; 8.5 Schedule 10km - 5 sessions a week; 8.6 Schedule 10km - 6 sessions a week; 8.7 Schedule 10km - 7-8 sessions a week; 9. Example schedules - 5 km & 5000m track; 9.1 Schedule 5km - 2 sessions a week; 9.2 Schedule 5km - 3 sessions a week; 9.3 Schedule 5km - 4 sessions a week; 9.4 Schedule 5km - 5 sessions a week; 9.5 Schedule 5km - 6 sessions a week; 9.6 Schedule 5000m track - 6 sessions a week; 9.7 Schedule 5000m track - 7-8 sessions a week; 10. Example schedules - 1500m track; 10.1 Schedule 1500m track - 5 sessions a week; 10.2 Schedule 1500m track - 6 sessions a week; 10.3 Schedule 1500m track - 7-8 sessions a week; 11. Training for 800m - General ideas - Example schedule 6 sessions a week; 12. Half marathon - Introduction; 12.1 Schedule half marathon - 3 sessions a week 12.2 Schedule half marathon - 4 sessions a week 12.3 Schedule half marathon - 5 sessions a week 12.4 Schedule half marathon - 6 sessions a week 12.5 Schedule half marathon - 7-8 sessions a week; 13. Marathon - Introduction; 13.1 Schedule marathon - 3 sessions a week; 13.2 Schedule marathon - 4 sessions a week; 13.3 Schedule marathon - 5 sessions a week; 13.4 Schedule marathon - 6 sessions a week; 13.5 Schedule marathon - 7-8 sessions a week; 14. Foot strike - Upper body - Arms; 15. Conditioning exercises; 16. Triathlon & duathlon and easy interval training; 17. Epilogue;

About the Author

Klaas Lok won 24 Dutch titles across a variety of terrains and a range of distances, including six cross-country titles. He achieved times including 28:24 for 10,000m and 3:38.8 for 1500m. He also held two national records, finished second in the European Indoor Championships 3000m (1980) and 20th in the World Cross-Country Championships in the same year.

Ask a Question About this Product More...
Write your question below:
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Easy Interval Method on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond Retail Limited.
Back to top