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Home » Books » Health & Wellbeing » Exercise

Easy Pilates for Pregnancy

Any Stage, Any Place, Any Time

By Meg Walker, Juliet Percival, Judy DiFiore (Consultant)

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Format: Paperback, 128 pages
Other Information: Illustrated
Published In: United Kingdom, 24 September 2010
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During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.
EAN: 9781859063118
ISBN: 185906311X
Publisher: Connections Book Publishing
Dimensions: 15.95 x 13.72 x 1.09 centimetres (0.22 kg)
Age Range: 15+ years
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