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Eat Better, Live Better, Feel Better


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Alkalize Your Lifestyle is a four-step program for cleaning up your diet, detoxifying your body, and maintaining your overall well-being with exercise and positivity.

About the Author

JULIE COVE suffered debilitating back pain for many years until she discovered the alkaline lifestyle and healed herself from the inside out. A former interior designer and retail shop owner, Julie is now a certified holistic nutritionist and an avid blogger, sharing her recipes and dietary advice at


"Living an alkaline lifestyle is game changer. Julie's step-by-step guide gives you all of the tools to make this transition easy and fun. These innovative recipes are full of delicious flavors, loaded with nutrients and alkaline buffers, and will help you stay at optimal health. I will be recommending this book to everybody I know." --Tess Masters, Author of The Blender Girl, The Blender Girl Smoothies & The Blender Girl Smoothies app

"Julie is incredible--these recipes have been sent from heaven! I have been educating people on alkalinity for over ten years and know that having delicious recipes is the missing link for most people to achieve this lifestyle--but this book can take anyone, no matter what their skills, into the kitchen and teach them what they need to cook and eat the alkaline way. I love this book and I just know that others will too." --Ross Bridgeford,, alkaline coach, and author of The Alkaline Diet Recipe Book "Julie provides a roadmap for how to improve our health by understanding how food affects us, and how important the pH of our bodies is to stop chronic inflammation and disease. In this book are fresh, nourishing and nutrient-dense recipes to celebrate life." --Aran Goyoaga, author of Small Plates & Sweet Treats: My Family's Journey to Gluten-Free Cooking "Julie is an incredible breath of fresh air; she brings a beautiful passion to her cooking and has an impressive knowledge of wellness. After suffering from 10 years of chronic illness, I discovered Julie's nourishing recipes and now enjoy making them over and over again! Her whole-food, plant-based recipes are healthy, flavorful and perfect for the whole family." --Amie Valpone, and author of Eating Clean: Detox, Fight Inflammation, Reset Your Body & Get to the Root Cause of Illness "This book covers the alkaline lifestyle like no other. Julie turned around her own health a decade ago by following the alkaline lifestyle--she walks the talk and is completely dedicated to health and wellness. Through her many tips, delicious recipes and inspiring photos, Julie can help anyone achieve better health." --Holly Becker, and author of the Decorate series

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