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Home » Books » Health & Wellbeing » Self Help » Eating Disorders

Eat, Drink, And Be Mindful

How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy

By Susan Albers

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Format: Paperback, 200 pages
Published In: United States, 01 January 2009
In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes.
EAN: 9781572246157
ISBN: 1572246154
Publisher: New Harbinger Publications
Dimensions: 25.5 x 20.4 x 1.3 centimetres (0.45 kg)
Age Range: 15+ years
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