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Eat Happy

"I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.o ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.o FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!o GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.
Product Details

Table of Contents

1: Introduction 2: Making it work for you 3: Cooking notes 4: Time-saving tips for 30-minute meals 1: Breakfast & brunch 1: Quinoa power porridge 2: `apple pie' buckwheat porridge 3: quick quinoa bread 4: easy granola 5: smoked mackerel pate 6: spinach & smoked trout muffins 7: pizza omelette 8: Turkish scrambled eggs 9: Indian-spiced cabbage scramble 10: Harissa greens with eggs & feta 11: Fried eggs, avocado & smoky bean tacos 12: Smocked mackerel & jalapeno salsa tacos 13: Spiced beans & halloumi 14: NYC-style big blinis 15: Birthday breakfast 2: Bowl Food 1: Monday miso noodle soup 2: Greek red lentils 3: French lentil stew with gremolata 4: Big-batch dahl with coriander yoghurt 5: Lentil & bean chilli with guacamole 6: Chunky tagine-style stew 7: Lime & avocado gazpacho 8: Creamy watercress, pea & mint soup 9: Ginger miso sunshine soup 10: Tuscan bean soup with Parmesan bites 11: Family-favourite sausage stew 12: Spanish chickpea & almond stew 13: Easy ratatouille 14: Sweet potato & cauliflower curry 15: Courgette risotto with a pesto swirl 16: Malaysian noodle soup 17: Coconut mushroom & chicken soup 18: Waste not, want not bowl 3: Meat 1: One-pan pesto chicken with summer vegetables 2: Parmesan chicken goujons with avocado ranch dip 3: Italian chicken stew 4: Fajita party 5: Easy chicken & tomato curry 6: Chicken katsu curry 7: Za'atar chicken tray bake with lemon herb drizzle 8: Korean chicken with sesame sprinkle 9: Asian turkey & carrot burgers in lettuce cups 10: Hoisin duck pancakes 11: Beef & carrot koftas with chopped salad 12: Spiced lamb in baked aubergine boats 13: Spiced lamb chops with mint oil 14: Sausage & kale tray bake with mustard drizzle 15: Filipino-style steak & onions 16: Mamma mia meatballs 4: Fish 1: Japanese fish with wasabi pea dip 2: Thai cauliflower fried rice with prawns 3: Baked hake with jalapeno salsa 4: Ginger fish burgers 5: Sardine fishcakes with pea & rocket salad 6: Grilled mullet with Greek salad 7: Garlic tapas prawns 8: Kerala turmeric fish curry 9: Five-spice sea bass 10: Fish en papillote 11: Harissa fish with herby cauliflower couscous 12: Sesame salmon & miso tray bake 13: Spicy salmon teriyaki 14: Grilled mackerel with tamarind ginger greens 5: Vegetable mains 1: Pad Thai noodles 2: Spicy nutty noodles with fried eggs 3: Singapore noodles 4: Chinese fried quinoa with spicy garlic sesame oil 5: Thai green vegetable curry 6: Turkish wraps with spinach & feta 7: Warm celeriac salad Nicoise 8: Broccoli falafels with tahini lemon drizzle 9: Mexican bean burgers 10: Veggie cottage pie with cauliflower mash 11: Spiced halloumi & chickpeas with black quinoa tabbouleh 12: Buckwheat pizza 13: Squash rice Spanish style 14: Mushroom bourgignon with butternut squash 6: Salads 1: Watermelon, feta & griddled avocado with olive dressing 2: Sesame carrot & courgette noodle salad/stir-fry 3: Freestyle quinoa salad 4: Refreshing ginger noodle & seaweed salad 5: Za'atar salad 6: Herb & pak choi salad 7: Caprese salad with figs 8: California-style kale salad with avocado dressing 9: Best mixed side salad 10: Salsa salad 11: Slaw in seconds 12: Hot-smoked trout with a beetroot fennel salad & scandi-style dressing 13: BLT salad with asparagus 14: Spicy Thai beef salad 15: Lentil salad with garlic yoghurt dressing 7: Sides 1: Roast carrots with pomegranate molasses 2: Chickpea wraps with za'atar 3: Buckwheat naans with garlic butter 4: Basil & lemon quinoa 5: Kung pao green beans 6: Heavenly halloumi salad with carrot top pesto 7: Roast cauliflower with Vietnamese dressing 8: Butter bean mash 9: Brussels sprouts with Stilton & cranberries 10: Ginger, garlic pack choi & mushrooms 11: Quickly pickled veg 12: Carrot fritters 13: Killer kale 14: Broccoli & beans with garlic & anchovies 15: Roast vegetable tray bake 16: Butternut squash fries & spiced ketchup 8: Snacks, dips & drinks 1: Chickpea crackers 2: Roasted & spiced carrot hummus 3: Broccoli, pea & feta dip 4: Olive & black bean tapenade 5: Cheeky tzatziki 6: Buckwheat blinis with spiced feta 7: Mug of miso egg broth 8: Scoth eggs 9: Bombay spice mix 9: Sweets 1: Happiness balls 2: Choc chip cookies 3: Soft serve banana `ice cream' 4: Banoffee pie in a glass 5: Chocolate chickpea squares 6: Chocolate coconut clusters 7: Little chocolate pots 8: Ginger fruit & Nut muffins 9: Roasted fruit with cardamom & ginger yoghurt 10: Apple & blackberry crumble 11: Lemon & lime drizzle cupcakes 12: Any time blueberry bake 13: Celebration cake 10: Drinks 1: Green go-getter smoothie 2: Just green enough juice 3: Bananarama smoothie 4: Mint hot choccy or mint choc shake 5: Turbo turmeric lime tea (hot or iced) 6: Mint tea with ginger & lemongrass (hot or iced) 7: Grapefruit & cucumber gin fizz 8: Vodka & blackberry mint sparkler 11: Store cupboard 12: Fridge & freezer 13: Equipment 14: Kitchen swaps & saves 15: Leftovers & making something out of nothing Basics

About the Author

Melissa Hemsley is committed to quick and easy healthy food that everyone can enjoy. Melissa is one of the sisters in Hemsley + Hemsley, the bestselling authors of The Art of Eating WellandGood + Simplewith their own cafUat Selfridges, London.


"Eat Happy? I'm always happy when I eat Melissa's food!" * Gary Barlow * "Amazing recipes." -- Sunday Brunch * Channel 4 * "Brilliant advice and tips for times-savvy, good-for-you meals." * YOU Magazine * "Melissa is the Queen of the kitchen." * Marie Claire * "Her recipes are wonderfully simple to make yet filling and healthy." -- Cass Chapman * GQ * "Delicious and healthy." * Glamour * "This looks absolutely great!" -- Steve Wright * BBC Radio 2 Interview * "I want to buy whatever Melissa Hemsley is selling." -- Pip McCormac * Red Magazine * "Her kitchen tactics couldn't be more down to earth." -- Amy Bryant * Stella * "Colourful and vibrantly flavoured...Your next must-read... It's feelgood food that's filling, flavoursome and foolproof too." * Get the Gloss * "Melissa is balanced, colourful and multi-faceted." -- Rachel Khoo * Khoollect * "[Melissa's] food is just spot on." -- Gaby Roslin * BBC Radio London * "Eat Happy is one of the best healthy cookbooks if you're into comfort food." * Women's Health * "Delicious soup." * *

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