COVID-19 Response at

Read what we're doing...

Eat Less, Live Long


Product Description
Product Details

Table of Contents

1 I know what it is like to be sick, really sick - p11; 2 Non-communicable diseases: a global crisis? - p22; 3 Advertising, marketing and medicine - p39; 4 How do we get from where we are, to where we want to be? - p51; 5 Eat Less, Live Long - p63; 6 Calorie restriction - p70; 7 The longest-lived people in the world - p80; 8 Processed foods + overeating + overweight + obesity = short lifespan - p107; 9 A plant-based wholefood diet + Regular Intelligent Fasting = a long healthy life - p117; 10 Weight-loss drugs and weight-loss surgery- p122; 11 Eat less, eat better, move more, have a rhythm, live long - p130; 12 Fasting: the miracle cure - p139; 13 Why fast? - p146; 14 My experience of fasting - p152; 15 Fasting, the liver, and your skin - p156; 16 Fasting and weight loss - p162

About the Author

Jason Shon Bennett is an international health researcher and speaker, who inspires and educates people all over the world about transforming their health. He is the creator of thelifeplan, a revolutionary 12-month health mentoring system that dramatically and powerfully improve their health and wellbeing. Jason is married to Tracey and father to four children currently aged 10, 13, 22 and 25.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Eat Less, Live Long on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Back to top