|Other Retailer||Price Checked Time||Their Price in AUD||Our Price|
|Amazon US||yesterday||19.49||$12.69||You save $6.80|
|Book Depository US||today||12.73||$12.69||You save $0.04|
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food - and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.