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Home » Books » Health & Wellbeing » Dieting

Eat This, Not That! 2010

By David Zinczenko

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Format: Paperback / softback, 324 pages, 2010, Updated, Edition
Other Information: 300 colour photographs
Published In: United States, 01 February 2010
Whether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waist- line. Once upon a time, these types of daunting decisions required the wisdom of a personal nutritionist, but "EAT THIS, NOT THAT!" changed everything, providing instant access to the insider information that helps you make the right choice every time. In the completely revised and expanded edition, David Zinczenko and Matt Goulding dive even deeper into the world of restaurant, packaged, and home-cooked food to give the millions of loyal "EAT THIS, NOT THAT!" readers a second helping of the nutritional information they need to cut calories, shed pounds, and look and feel great. Features in "Eat This, Not That!" include: Mood Foods: Eat to increase energy, reduce stress, boost your metabolism, and more; The Best and Worst Foods for Better Sex; The Truth About Trans Fat, High-Fructose Corn Syrup, Artificial Sweeteners, and more; "Eat This, Not That!" to Beat Diabetes; and, "Eat This, Not That!" On a Budget. Whether you're looking for a low-calorie restaurant burger, a cereal that will cut pounds from your waistline, or a snack that will supercharge your metabolism, "EAT THIS, NOT THAT!" is the ultimate authority on the foods we eat most.

Reviews

What the restaurant industry is saying about Eat, This Not That! 2010: ""Eat This, Not That!" provides its readers with a great service. Romano's Macaroni Grill evaluated every item on its menu for flavor and nutritional responsibility. In fact, one of the previous recipes that needed dramatic improvement, a Scallop Salad, appeared on the "Eat This, Not That!" segment of the March 9, 2009, Today Show. An improved Seared Sea Scallops & Fresh Spinach Salad recipe was introduced shortly thereafter in June 2009, that contains 85% less Saturated Fat and 66% fewer Calories."--Romano's Macaroni Grill - CEO Brad Blum ""Eat This, Not That!" has always been an industry leader in providing healthy eating/healthy living advice to diners. In order to satisfy customer demand for great tasting, on-the-go food for a healthy lifestyle, Jamba Juice has introduced several new menu options in 2009 including slow cooked oatmeal...and Grab 'n Go wraps,

EAN: 9781605295381
ISBN: 1605295388
Publisher: Rodale Press
Dimensions: 16.36 x 16.71 x 1.65 centimetres (0.54 kg)
Age Range: 15+ years
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