Promotional Information

A practical, easy-to-use handbook for teenagers that will help you learn how to develop a healthy and loving relationship with your body and food.

Table of Contents

Foreword
Introduction

1. Set yourself up for success
2. Spot the signs of nutritional deficiency
3. Eat a rainbow and digestion 101
4. Fats won’t make you fat (but they will make you smart)
5. Balance your blood sugar for all-day energy
6. Good hydration
7. What you eat can make you happier
8. Going plant-based
9. Love the skin you’re in
10. Achieve a healthy weight for life
11. Gain weight and bulk up healthily
12. Teenage hormone imbalance
13. How to get more ZZZs
14. Build a healthy relationship with food
15. Managing your emotions around food
16. All about anxiety
17. Learning to love yourself

Quick and easy recipes
Further reading and resources
References
Glossary
Index

About the Author

Tina Lond-Caulk BSc, the Nutrition Guru, has worked as a registered nutritionist for over 20 years, working with a number of high-profile medical practices in Harley Street and the world-renowned Lanserhof Medical Clinic. She speaks to over 20,000 students every year. In addition to her first-class BSc Honours degree in Nutrition, she has post-graduate training in behavioural psychology and eating disorders and a specialist interest in nutrigenomics.

Alongside her clinical work she is the founder of the nationwide Food for Life programme – an educational programme for schools that hosts motivational talks and workshops to students and parents.

Reviews

An essential evidence-based handbook for every family. Full of easy and simple solutions to help teenagers achieve health, wellbeing and confidence.
*Gary Neville*

This evidence-based book is an amazing resource for families, teachers and teens looking to develop and maintain a healthy relationship with food.
*Dr Gemma Newman, the Plant Power Doctor*

When it comes to our teens’ mental health and wellbeing, we often look on the outside instead of the inside. This book will boost your knowledge of what’s going on inside when it comes to keeping our teens healthy and happy
*Lorraine Candy - author and journalist*

Packed with really useful information that will help every teenager lead a healthier, happier life. This book deals with sensitive issues such as mental health, plant-based diets, and hormonal problems and gives readers practical nutrition tools on dealing with them. Highly recommended.
*Anita Bean, author and registered nutritionist*

A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone. Eat Well and Feel Great extends the vital message that what you eat does not just impact the body but plays a key role in a child’s mood, access to learning, cognitive function, focus and attention.
*Dr Rachel V. Gow, Child Neuropsychologist, Nutritional Neuroscientist, Registered Nutritionist and Author of Smart Foods for ADHD and Brain Health*

This important book celebrates the power of great food choices for brain and body health. It’s packed with evidence and beautifully organised.
*The Teenage Brain Woman*

A truly excellent nutrition and lifestyle guide for all teenagers and young people … written in a friendly, motivational and helpful manner.
*Dr Venita Patel, Community Paediatrician and Nutritional Therapist*