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Eat by Choice, Not by Habit
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Table of Contents

Introduction; Being Your Own Best Friend; Play with Your Food; Compassionate Eating: in Restaurants, on the Road; Supporting Others; The Beginning; Request for Stories; Sylvia's Soapbox; A Buffet of Resources; Index.

About the Author

Sylvia Haskvitz RD is a registered dietitian and certified trainer with the Center for Nonviolent Communication. She has offered trainings and seminars for organisations like Head Start, Child & Family Resources, and St Mary's Hospital. She is a columnist for Tucson West Publishing, where her monthly column is called "Finding the 'Right' Words." She has also directed and produced a weekly radio program and hosted a television show, both of which were based in her training with Nonviolent Communication. She lives in Tucson, Arizona.

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