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Eat to Live

It's not only what you eat that makes us sick - but what we don't eat! Many modern nutrition books tell you what not to eat to improve your health. The refreshing message in 'Eat to Live' is that your diet may actually be lacking essential nutrients and you may need to eat more of the right foods to live a healthy life. The missing link in your diet is phytoestrogens. These are natural plant protectants found in a range of common foods, from fruits and vegetables to nuts and soy products. The information in 'Eat to Live' is backed by more than 20 years of scientific research, presenting a compelling argument which will change your life and help prevent cancer, reduce the risks of heart disease, protect your bones and boost your overall health and wellbeing. With over fifty delicious recipes, 'Eat to Live outlines the benefits of phytoestrogens with clear, practical advice. A quiz will rate your current diet and help you see if you are adequately phytoprotected. This eating plan is not just for the short-term health kick but is a permanent addition to your lifestyle and is the key to a healthier, happier life.
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Table of Contents

Acknowledgements Foreword Part 1: Phytoestrogens -- what they are and how they work 1. Phytoestrogen deficiency: a major cause of modern disease 2. Nature's designer estrogens 3. How the body absorbs phytoestrogens Part 2: The power of phytoestrogens to fight disease 4. Eat to avoid cancer 5. How to hijack heart disease 6. Boning up -- preventing osteoporosis 7. Menopause made easier 8. Ageing without losing your marbles 9. Phytoestrogens: fighters of many diseases 10. Protect your child 11. Frequently asked questions Part 3: Your phytoestrogen eating plan 12. Where to find phytoestrogens and how much to eat 13. Boosting your phytoestrogen intake 14. A-Z guide to phytoestrogen foods 15. Eat to Live recipes Appendix 1: Phytoestrogen composition tables Glossary Selected references Index

About the Author

Kenneth Setchell PhD is considered the world's leading authority on phytoestrogens. His groundbreaking research led to the discovery in the human body of phytoestrogens and made the link between their dietary deficiency and Western diseases that started the current explosion of interest in this area. He is a scientist and Professor of Paediatrics, Children's Hospital Medical Centre, Cincinnati, USA. Sue Radd APD is a leading nutritionist and health communicator in Australia. She runs a successful clinical practice and has extensive knowledge of the value of phytoestrogens in the diets of men, women and children. Both Sue Radd and Kenneth Setchell are regular participants at key international conferences on nutrition research.

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