Introduction. Part I: Eating Clean: It Does a Body Good. Chapter 1: Eating Clean for a Healthier Body, Mind, and Soul. Chapter 2: Applying Eating Clean Principles to Daily Living. Chapter 3: Nutrition Basics: You Really Are What You Eat. Chapter 4: More about Nutrition: Phytochemicals, Water, and Fiber. Chapter 5: Eat More, Eat Often! Part II: Meeting Your Eating Clean Goals. Chapter 6: Eating Clean for a Longer, Healthier, and More Active Life. Chapter 7: Eating Clean to Prevent Disease. Chapter 8: Eating Clean to Manage Diseases. Part III: Planning and Preparing Your Eating Clean Adventure. Chapter 9: Planning and Stocking the Eating Clean Kitchen. Chapter 10: Incorporating Organic Food into Your Eating Clean Plan. Chapter 11: Preparing Clean Foods. Part IV: Adapting the Eating Clean Plan to Fit Your Life. Chapter 12: Eating Clean on the Go and in Social Situations. Chapter 13: Getting Your Family on the Bandwagon. Chapter 14: Meeting Special Dietary Considerations. Part V: Morning to Evening Recipes. Chapter 15: Waking Up to Great Food: Satisfying Breakfast Recipes. Chapter 16: Refueling Your Body with Some Smart Lunches. Chapter 17: Sprucing Up Supper Time with Some Delicious Dinner Recipes. Chapter 18: Enjoying the Fun Stuff: Desserts and Snacks. Part VI: The Part of Tens. Chapter 19: Ten Ways to Tell If Your Eating Clean Diet Is Working. Chapter 20: Ten Foods to Always Put in Your Shopping Cart. Index.
Dr. Jonathan Wright, MD, America's Top Holistic Doctor, isthe author of several books, publishes the monthly newsletter Nutrition and Healing (with a subscriber base of over100,000) and hosts the radio show Green Medicine. Linda Larsen is a nutritionist, recipe creator, and theauthor of 29 books.