Part 1: Getting started Introduction 1. Foods that bite: what is chemical intolerance? 2. About the programs 3. Before you begin: do this now 4. Choose your program Part 2: Nutrition essentials 5. Top 12 foods for eliminating eczema 6. Other useful ingredients Part 3: Programs and menus 7. Skin Supplement Program 8. Food Intolerance Diagnosis (FID) Program 9. Eczema Detox Program and menus 10. FID Program menus and children's menus Part 4: Helpful advice 11. Babies with eczema 12. FAQs and problem solving Part 5: Recipes 13. Recipes: FID Program 14. Recipes: Eczema Detox Program 15. Recipe and test foods: salicylate test Useful resources Acknowledgments Endnotes Recipe index Index
Karen Fischer is registered nutritionist, with a Bachelor of Health Science Degree, and a former TV presenter. She is the author of five books including 'The Healthy Skin Diet' which was awarded 'Best Health, Nutrition or Specific Diet Book' at the Australian Food Media Awards in 2008.
"Offers information on treating a range of skin conditions and includes skin-friendly recipes to tempt all." * Better Homes and Gardens * "Even healthy foods can be a trigger for itchy skin conditions like eczema, psoriasis and dermatitis, explains Karen Fischer, author of the The Eczema Detox." `Check out The Eczema Detox by Karen Fischer for really helpful food tips.' `How oranges, eggs and chocolate could be making your child's eczema worse: Nutritionist reveals the twelve foods to avoid and which 'diet' will help relieve their itchy, flaky skin.'