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In The Eden Diet, Dr. Rita Hancock finally reveals the amazingly simple answer for weight control: it's the hunger pangs God gave you in the beginning. Dr. Hancock draws upon her years of Ivy League nutrition training, studies of obesity psychology, and personal success overcoming childhood-onset obesity to help you lose weight and keep it off ... permanently. What if you could eat whatever you wanted and still lose weight? And what if losing weight was as simple as only eating when you are hungry and then eating smaller amounts---of your favorite foods? Dr. Hancock explains why traditional, restrictive diets cause you to fail at weight control 80% of the time. They cause you to block out your God-given internal sensations of hunger and satiety and eat according to unnatural, restrictive, human rules. That is not how God the Creator designed you to eat. You were made to eat when you feel hungry---not to ignore those signals and eat for emotional or intellectual reasons. Most importantly, Dr. Hancock explains how to fight the temptation to eat when your body doesn't actually need food. (The Eden Diet is no way affiliated with or endorsed by Eden Foods Inc)
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The Eden Diet: You Can Eat Treats, Enjoy Your Food, and Lose Weight advocates a simple technique -- the Apple Test -- to help decide when it's actually time to eat. The idea is when you are physically hungry you will eat anything -- even an apple- and it uses this and other visualization techniques to modify and identify real hunger and need versus habit. A fine behavior modification approach to dieting, this will earn its place in any culinary library -- The Midwest Book Review The Eden Diet: You Can Eat Treats, Enjoy Your Food, and Lose Weight advocates a simple technique -- the Apple Test -- to help decide when it's actually time to eat. The idea is when you are physically hungry you will eat anything -- even an apple- and it uses this and other visualization techniques to modify and identify real hunger and need versus habit. A fine behavior modification approach to dieting, this will earn its place in any culinary library -- The Midwest Book Review

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