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Home » Books » Health & Wellbeing » Self Help » Eating Disorders

The Eden Diet Workbook

You Can Eat Treats, Enjoy Your Food, and Lose Weight

By Rita M. Hancock

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Format: Paperback, 152 pages
Published In: United States, 01 October 2008
The Eden Diet Workbook reinforces and reaffirms the weight loss principles in the main book. It explores the scientific, psychological, emotional, and spiritual aspects of weight loss, and provides practical and useful tools to support the weight loss process. The workbook includes sample prayers, behavior modification skills, tools to identify and overcome the triggers that lead to unnecessary eating, tools for dealing with sabotage, helpful quotations from Scripture, and an endless supply of godly encouragement. Templates are provided for charting success in 30-day blocks and for keeping the food diary when it is indicated. "For more information, visit www.TheEdenDiet.com."
EAN: 9780982034118
ISBN: 0982034113
Publisher: Personalized Fitness Products, LLC
Dimensions: 27.84 x 21.03 x 1.09 centimetres (0.26 kg)
Age Range: 15+ years
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