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The Egoscue Method of Health through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itself

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The Egoscue Method of Health through Motion

A Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itself

By Pete Egoscue, Roger Gittines, Jack Nicklaus (Foreword by)

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Format: Paperback, 224 pages
Other Information: 46 line illustrations, index
Published In: United States, 31 August 1993
People are suffering in epidemic proportions from a wide range of work- and sports-related injuries: chronic knee problems, carpal tunnel syndrome, aching backs, sore shoulders, leg cramps, and a host of other aches and pains. According to anatomical functionalist Pete Egoscue, today's sedentary lifestyle causes a lack of proper motion that is to blame for most of these musculoskeletal problems. Here, Egoscue shares his exercise programme that activates the dormant muscles, and helps maintain the body's full range of physical functions. Readers can learn to identify the source and cause of any musculoskeletal pain they are experiencing and learn how to correct it through a pain-reduction programme and an ongoing exercise regime. The main part of the book contains 22 simple exercises that stretch, strengthen and relax the body, allowing it to return to its proper alignment and achieve better health. Some of the satisfied users of this programme include ex-Chicago Bears football coach Mike Ditka, singer Patti Page, author Ken Blanchard and pro golfers Jack Nicklaus and Seve Ballesteros.

Reviews

"Pete Egoscue offers you the opportunity totake control of your physical well-being for life. Read this book, but more importantly, use it!"-- Anthony Robbins, author of the national bestsellers"Unlimited Power" and "Awaken the Giant Within""Wow! Pete Egoscue has discovered what's most causingthe modern epidemic of pain and how we can protect ourselves.Simply do it by the book--this book."-- Ken Blanchard, coauthor, "The One Minute Manager""Peter Escogue totally changed my life."-- from the Foreword by Jack Nicklaus

EAN: 9780060924300
ISBN: 0060924306
Publisher: HarperPerennial
Dimensions: 20.68 x 13.51 x 1.4 centimetres (0.18 kg)
Age Range: 15+ years
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Douglas on
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Brilliant book, very readable with a wealth of good advice that you can test for yourself. I suffered a serious back problem that culminated in muscle spasms over 3-4 weeks. A combination of good chiropractic help and the exercises in this book has seen me pain-free. In addition, the imbalances in my muscula-skeletal makeup are being gradually and perceptibly rectified. I've bought a number of copies now to hand on to family and friends. A big thumbs up and a mandatory acquisition to all body pain sufferers... the cheapest investment you will ever make!!

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