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Eight Mindful Steps to Happiness
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In the same engaging style that has endeared him to readers of "Mindfulness In Plain English," Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, "Eight Mindful Steps to Happiness" offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A "Foreword Magazine" Book of the Year Awards finalist (Spirituality/Inspirational).
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About the Author

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.

Reviews

"Clear and straightforward, the reader feels just how possible and practical it is to lead a happy life. Highly recommended." - Joseph Goldstein, author of Insight Meditation: The Practice of Freedom

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