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Embracing Your Potential


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Table of Contents

Part I: Growing in the Green ZoneChapter 1. Capture the Simple JoysChapter 2. Relax Your Mind and BodyChapter 3. Connect With Others, Lift YourselfChapter 4. Find Power in the PositiveChapter 5. Believe and AchieveChapter 6. Transform Great Images to RealityChapter 7. Create a Strong Mind-Body ConnectionPart II: Embracing the Gold ZoneChapter 8. Chart Your CourseChapter 9. Define Your TargetsChapter 10. Plan for ExcellenceChapter 11. Get Focused and Stay FocusedChapter 12. Learn from DoingChapter 13. Maximize Efforts Through TeamworkChapter 14. Gain From Setbacks and Transitions

About the Author

When the first-ever all-women's team was selected for the America's Cup, the athletes were told they could select anyone in the world to work with them on strengthening their mental game. They chose Terry Orlick.Around the world, athletes, coaches, teachers, and performers know Terry Orlick as the best in his field. He has led the applied fields of mental training for excellence and quality living for the past twenty-five years. Terry has more experience working directly one-on-one with great performers on enhancing the consistency of their performance and the quality of their lives than anyone in the world. He has worked with thousands of Olympic and professional athletes, great surgeons, astronauts, top classical musicians, opera singers, dancers, performing artists, trial lawyers, business executives, mission control personnel, and others engaged in high stress careers. Terry is president of the International Society for Mental Training and Excellence and has received the highest award for excellence in teaching. He is the author of more than twenty highly acclaimed books and has created innovative programs for children and youth to develop humanistic perspectives and positive mental skills for living. He knows what it takes to get the best out of ourselves, to give our best to others, and to embrace our lives.


Go for the 'Gold' and the 'Green!' Terry Orlick will inspire and guide you to achieve the very best possible in all walks of life. I recommend this book to everyone who is striving for excellence and greater meaning in their lives.
Bonnie Blair
5-time Olympic gold medalist speedskater

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