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Emotional Alchemy


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The major book on the use of the mind to manage difficult emotions

About the Author

Tara Bennett-Goleman is a psychotherapist who has been giving hugely successful international workshops for over 20 years on the subject of emotions, and more recently with her partner, Daniel Goleman, author of Emotional Intelligence.


A wise and practical guide to emotional freedom
*Joseph Goldstein, author of Insight Meditation*

A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions
*Sharon Salzberg, author of LovingKindness*

Written with humour [and] warmheartedness in lively prose...
*Naomi Wolf, author of The Beauty Myth*

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