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Emotional Healing for Dummies


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Table of Contents

Introduction. Part I: Introducing Emotional Healing. Chapter 1: Understanding Emotional Healing. Chapter 2: Exploring the Physiology of Emotion. Chapter 3: Tuning In to Your Emotions. Part II: Emotions and Your Body. Chapter 4: Unravelling Feelings and Food: What?s Eating You? Chapter 5: Tackling Tiredness: Following Your Body Rhythms. Chapter 6: Actively Engaging in Your Emotional Healing. Part III: Emotional Healing for Real Life. Chapter 7: Putting Your Emotions in Context. Chapter 8: Facing Up to Emotional Challenges. Chapter 9: Managing Relationships. Chapter 10: Getting Through Tough Times. Chapter 11: Coping with Life?s Transitions. Part IV: The Emotional Healing Toolkit. Chapter 12: Managing Feelings with Thinking Strategies. Chapter 13: Finding Insight through Mindfulness. Chapter 14: Using Day-to-Day Strategies for Emotional Healing. Chapter 15: Living as an Emotionally Healed Person. Part V: Taking Your Healing to New Levels. Chapter 16: Planning Ahead: Handling Diffi cult Emotions in the Future. Chapter 17: Inspiring Healing in Others. Chapter 18: Helping Your Child Heal. Part VI: The Part of Tens. Chapter 19: Ten Ways to Heal Emotional Wounds. Chapter 20: Ten Ways to Stay Positive. Chapter 21: Ten Activities for Emotional Healing. Appendix: Useful Contacts and Resources. Index.

About the Author

Dr David Beales is a Fellow of the Royal College of Physicians. He uses methods described in this book to create mind-body toolkits to help individual clients restore their wellbeing, health and vitality. Helen Whitten is an accredited coach and mediator specialising in cognitive behavioural coaching and neuro-linguistic programming. She is Managing Director of Positiveworks, a coaching consultancy that helps people make the best of their lives.

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