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Empowering Practices for the Highly Sensitive


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Table of Contents


1 Who Are the Sensitives?

2 How to Read This Book
Three Periods of Life

3 Some of the Subtle Bodies
Etheric Body

Emotional Body

Mental Body

4 Principles of Exercise
KISS--Keep It Simple, Stupid

Every Practice Must Become Permanent

The Principle of Resonance

Potential Cycles of Energies

Zero Expectations and Fresh Beginnings

The Principle of Attention

5 Energy Management Exercises

6 Alpha Waves

7 Energetic Cleansings


Exercise List


About the Author

About the Author

Bertold Keinar is a Reiki healer and a student of esoteric and mystic knowledge. He is dedicated to guiding sensitives through the difficulties of daily life and specializes in customizing esoteric techniques to help others.


“Bertold Keinar’s guidebook is chock-full of timely information, explanations, and step-by-step practices for anyone who struggles with high sensitivities in daily life. The logically structured exercises designed to expand the flow of energy, increase self-esteem, and improve health and energetic potential are a must-read for all empaths!”
*Suzanne Worthley, energy healing practitioner, intuitive, and author of An Energy Healer’s Boo*

“A fascinating exploration of our connection with the universe, backed by a strategic set of practical exercises to help us find our place in it--our balance, fulfillment, and joy. The author’s friendly tone engages readers in a dialogue with themselves and helps them find the answers to all unspoken questions with ease.”
*Dimitar Rikov, editor in chief at SoftPress Publishing, Bulgaria*

“This book is true medicine for sensitive souls. Such guiding text was desperately needed and is also proof that God sends the right teachings at the right time. Bertold Keinar gives us simple yet profound tools to reach paradise on Earth and help us save ourselves and our species.”
*Theodora Iossifova, founder and owner of Epica Center for New Medicine, Bulgaria*

“Being highly sensitive is normally viewed as a burden. This book insists that it can also be turned into a blessing. Furthermore, it supplies us with a toolbox--a set of exercises--for achieving this. If you are sensitive (and who isn’t?), then this book is for you.”
*Noam Urbach, owner of Shoket Contemporary Art, Israel*

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