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Energy Balance Through the Tao
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Table of Contents


Acknowledgments

Putting Tao Yin into Practice

Foreword:
Poetry in Motion

Part 1 Foundations

1 Man, Nature, the Universe, and Tao Yin
2 The History of Tao Yin
3 Tao Yin and the Universal Tao System
4 The Physical Benefits of Tao Yin
5 Tan Tien Consciousness: The Second Brain
6 Preparation and General Instructions

Part 2 Tao Yin Exercises

7 Set 1: Foundations--Conscious Breathing, Energy Balancing, Spine and Psoas Conditioning
8 Set 2: More Spine and Psoas Conditioning, Lymph Laughing, and Ring-Muscle Power
9 Set 3: Spirit of the Love Cobra--Developing Yi
10 Set 4: Opening Meridians, Removing Abdominal Chi Blockages, Increasing Body Oxygen
11 Set 5: The Straight Vector in the Curve--Stretching and Growing the Tendons
12 Finish with Yin Meditation

Appendix: The Twelve Meridians

About the Author

The Universal Tao System and Training Center

Index

About the Author

Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Health Spa and Resort and the Universal Healing Tao training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.

Reviews

"A superb supplement to exercise and health regimens, offering ideal exercises for warm up and cool down during workouts."
*The Midwest Book Review, Nov 2005*

"This book is recommended for those who are comitted to the integration of their full beings. No half beings need apply."
*Jennifer Hoskins, New Dawn, Sept-Oct 2006*

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