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Foreword (Carol Adrienne). Preface. Getting Past Groundhog Day: An Introduction. A Word About the Exercises. 1. Enough Is Enough! Begin to End Endurance. 2. Exit the Courtroom, Enter the Classroom: Let Go of Self-Judgments. 3. Remove Your Blinders: See Without Limiting Beliefs. 4. Drop Your Acts: Become Who You Already Are. 5. Break the Spell of Fear: Make Fear Your Ally. 6. Unchain Your Heart: Free Your Feelings. 7. Take Off Your Armor: Heal Your Anger and Resentment. 8. Give Yourself the Gift of Forgiveness: Live Compassionately. 9. Be Inspired: Knowing, Speaking, and Living Your Truth. 10. Breaking Free: Create Your Extraordinary Life. Acknowledgments. About the Author.
For over twenty years Jane Straus has taught individuals, couples, families, and businesses how to stop merely surviving and begin thriving. She provides coaching and consulting services, keynote presentations, and in-depth seminars for organizations and individuals throughout the country. She lives in northern California with her husband, daughter, and dog.