The Essence of Happiness
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|Format: ||Paperback, 128 pages|
|Published In: ||Australia, 01 April 2001|
A pocket guide that captures the essence of the Dalai Lama's "Art of Happiness". Through meditations, stories and the convergence of Buddhism and psychology, this book shows us how to deal with depression, anxiety, jealousy, or even just a bad-mood day. It also discusses relationships, health, family and work to show us how to ride through life's obstacles on a source of abiding peace.
About the Author
The Dalai Lama has lived mainly in Dharamsala, India since Chinese forces invaded Tibet in 1959. The spiritual and temporal leader of the Tibetan people, he is also a successful author and recipient of various humanitarian awards, including the 1989 Nobel Peace Prize. Howard Cutler met the Dalai Lama while studying Tibetan medicine in India. He lives in Phoenix, Arizona where he has a private psychiatric practice.
13 x 10.6 x 0.8 centimetres (0.02 kg)|
15+ years |