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The Essential Guide to Emotional Balance
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The Essential Guide to Emotional Balance is designed as a "quick hit" for today's busy person. It is convenient and pocket-sized so you can take in anywhere. Some topics that it covers are: stress, anger, worry, depression, and fear. It also contains a section to help guide you with meditation. You can begin to implement the suggestions within here at any moment throughout your day. Use them to get control of your life, manage your emotions, and live much happier and with greater purpose. Best of all, you can use this guide as a supplement to your existing belief system, whatever it may be, and you won't spend countless hours trudging through a dull, wordy manual. Take it from the author: "I use these tips daily. They're based on my own many years of experience, especially when it comes to meditation. These tips really do WORK! They've been so helpful that I feel compelled to share them. Stress used to keep me up late at night. I would toss and turn. It felt like a gorilla was sitting on my chest. I'm happy to say that I've removed that gorilla. He's back in his cage! I feel more relaxed. I'm happier now than I have ever been. I wrote this with the goal to help you to also find new ways to use the power of your own mind to have a better, more productive life!"
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About the Author

Andrew Cormier grew up in Massachusetts and he moved to New Hampshire in 2006. He has been an avid reader and writer since his childhood. His notable accomplishments include a black belt in Kenpo Karate. He graduated from Southern New Hampshire University summa cum laude with a BA in Graphic Design and Media Arts. His works include: The Essential Guide to Emotional Balance (self help, 2016) Shamblers: the zombie apocalypse (horror/action, 2014), The Great Deceiver: the Ascension of the Devil's Protege (speculative fiction/darkfantasy, 2014), The Winds of Change (epic fantasy, 2006), What Tomorrow Brings (epic fantasy, 2007), and more. His favorite authors include R.A. Salvatore, Jack London, Robert Jordan, and George R.R. Martin. Mr. Cormier enjoys video games, camping, steak, lobster, and more. The best way to connect with Mr. Cormier is via his Facebook page: Facebook.com/AndrewCormierAuthor

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