Now Australia's Biggest Toy Store

Shop over 1.5 Million Toys in our Huge New Range

Essentials of Eccentric Training with Online Video
By

Rating
New or Used: 20 copies from $77.99
Product Details

Table of Contents

Chapter 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action; Chapter 2. Discovering the Eccentric Training Methods; Chapter 3. Boosting the Metabolism With Eccentric Exercise; Chapter 4. Eliminating Muscle Soreness With the Repeated Bout Approach; Chapter 5. Eccentric Training for Strength; Chapter 6. Eccentric Training for Endurance; Chapter 7. Eccentric Training for Explosive Power; Chapter 8. Eccentric Training for Weight Loss; Chapter 9. Eccentric Training for Muscle Hypertrophy; Chapter 10. Eccentric Exercise and Rehabilitation.

Promotional Information

Reviews in relevant UK and European websites, magazines and journals including FitPro and Health and Fitness magazines. Featured at various fitness events including BodyPower and the UKSCA Conference. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog. A comprehensive guide for strength and conditioning professionals, personal trainers and fitness coaches.

About the Author

Len Kravitz is an international fitness expert and has been an associate professor of exercise science at the University of New Mexico since 1999. A leader in the fitness industry for three decades, he has written more than 250 peer-reviewed articles. He has given more than 1,000 presentations at the most prestigious fitness conferences in the world. Aaron T. Bubbico earned his master's degree in exercise science from the University of New Mexico. He is a certified strength and conditioning specialist (CSCS) and for a decade has been working with clients of various ages and abilities, from novices to professionals. He focuses on helping his clients achieve their highest possible levels of fitness by incorporating a focused approach for strength, stability, conditioning, mobility and nutrition.

Ask a Question About this Product More...
Write your question below:
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Essentials of Eccentric Training with Online Video on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top