Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.
KATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
"Everyday Ayurveda is infused with an effortless wisdom born of
Kate’s deep connection with food as medicine. The book is a
goldmine for anyone wanting to heal and celebrate their body
through the joyful practice of seasonal cooking."—Lily Diamond,
creator of the blog Kale & Caramel
"Simple, basic tools are often all we need to get ourselves started
on a healthy path. Kate O’Donnell has used her natural lightness
and humor along with real-life examples to show us how easy
this can be. The Everyday Ayurveda Cookbook is a must-have for
anyone on the road to improve their health through good food
sense."—Hilary Garivaltis, founder of the Kripalu School of
Ayurveda
"Equal parts practical and inspirational, Kate’s presentation of
Ayurvedic wisdom and gorgeous recipes will change the way you think
about cooking and eating, and gently guide you towards your
healthiest self."—Natasha Rizopoulos, internationally acclaimed
yoga teacher
"Emerging from an ancient Asian civilization, Ayurveda now brings
its message to confused modern cultures: take care of the basics
and live life to its fullest. In a world where so many of us
survive on such little real nutrition, Ayurveda bids us to make
real food our friend, as Kate O'Donnell clearly has. The Everyday
Ayurveda Cookbook lures us into the kitchen, where food may once
again work its healing alchemy on us. Let this book guide you into
a daily practice of “the yoga of eating,” and you can transform
your life. Sukhino bhavantu!"—Dr. Robert Svoboda, Ayurvedic
physician and author of Prakriti: Your Ayurvedic Constitution
“In this book, Kate has given us an in-depth introduction to the
science of Ayurveda combined with recipes that are both practical
and nourishing. It is sure to become a useful source both in the
pantry and the library.”—Nancy Gilgoff, international yoga teacher
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