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Everyday Healing: Stand Up, Take Charge, and Get Your Health Back...One Day at a Time

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Everyday Healing

Stand Up, Take Charge, and Get Your Health Back...One Day at a Time

By Janette Hillis-Jaffe

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Format: Paperback, 224 pages
Published In: United States, 31 July 2015
Cases of chronic illness are on the rise - from heart disease, diabetes and lupus to fibromyalgia, rheumatoid arthritis or cancer. Increasing numbers of the population are obese. Even more disturbingly, many of these patients fail to take their prescription medicine or make necessary lifestyle changes. As a nation, we are sick - and getting sicker. Janette, who suffered with chronic illness for six years, knows how difficult necessary lifestyle changes can be. So instead of prescribing a specific treatment, diet or exercise routine, EVERYDAY HEALING provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing problems - from organising your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of EVERYDAY HEALING will find: * Personal stories and medical studies that demonstrate the power of each daily action step. * Tips to effectively research and evaluate new treatment options. * Tools to manage tough emotions and create a fabulous support team. * Organising principles and time-management skills to create a routine for healthy eating, sleeping and exercise.

Reviews

"In over fifteen years of medical practice, I've learned that each individual's healing process is unique. In that regard, "Everyday Healing" is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It's a must-read for anyone seeking real healing."--Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine "I love, love, love this book! Janette has traveled the healing journey and it shows. She lays out a clear, compassionate path that has made an enormous difference in my health. If you read one book on healing, this is it!"--Marilyn Paul, Ph.D., best-selling author of It's Hard to Make a Difference When You Can't Find Your Keys

EAN: 9781601633705
ISBN: 160163370X
Publisher: New Page Books
Dimensions: 22.61 x 15.24 x 1.52 centimetres (0.36 kg)
Age Range: 15+ years
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