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Everyday Healing

Cases of chronic illness are on the rise - from heart disease, diabetes and lupus to fibromyalgia, rheumatoid arthritis or cancer. Increasing numbers of the population are obese. Even more disturbingly, many of these patients fail to take their prescription medicine or make necessary lifestyle changes. As a nation, we are sick - and getting sicker. Janette, who suffered with chronic illness for six years, knows how difficult necessary lifestyle changes can be. So instead of prescribing a specific treatment, diet or exercise routine, EVERYDAY HEALING provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing problems - from organising your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of EVERYDAY HEALING will find: * Personal stories and medical studies that demonstrate the power of each daily action step. * Tips to effectively research and evaluate new treatment options. * Tools to manage tough emotions and create a fabulous support team. * Organising principles and time-management skills to create a routine for healthy eating, sleeping and exercise.
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"I love, love, love this book! Janette has traveled the healing journey and it shows. She lays out a clear, compassionate path that has made an enormous difference in my health. If you read one book on healing, this is it!"--Marilyn Paul, Ph.D., best-selling author of It's Hard to Make a Difference When You Can't Find Your Keys "In over fifteen years of medical practice, I've learned that each individual's healing process is unique. In that regard, Everyday Healing is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It's a must-read for anyone seeking real healing."--Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine

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