Download the Free Fishpond App!
Download on the App Store

Android App on Google play

Already own it?

Sell Yours
Home » Books » Health & Wellbeing » Exercise

The Exercise Balance

What's Too Much, What's Too Little, and What's Just Right for You!

By Pauline S. Powers, Ron Thompson

Elsewhere $37.64 $26.57   Save $11.07 (29%)
Free shipping Australia wide
Ships from USA
Rating:
 
Register or sign-in to rate and get recommendations.
Format: Paperback, 302 pages
Other Information: Illustrated
Published In: United States, 01 February 2008
Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise — including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance.
EAN: 9780936077024
ISBN: 0936077026
Publisher: Gurze Books
Dimensions: 25.4 x 17.8 x 1.1 centimetres (0.40 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

Review this Product

BAD GOOD
 

Related Searches

 

Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You! on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!

 

Authors/Publishers

Are you the Author/Publisher? Improve sales by submitting additional information on this title.

 

This item ships from and is sold by Fishpond.com, Inc.