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The Exercise Cure
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New or Used: $33.00
As Dr. Jordan Metzl says, "Exercise is medicine." It's the simplest way to keep yourself healthy and happy. Now he puts that philosophy - along with cutting-edge research and a motivational bedside manner - into a groundbreaking book split into three sections. First, an AZ list of maladies that affect quality of life for millions, along with the specific exercise prescriptions that will help fix them - from Type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea (the book also includes a special section on how exercise can help cancer treatment). Second, a doctor-approved eating plan to fuel fast weight loss and great workouts. And most important of all, an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored for any fitness level.
Product Details

About the Author

JORDAN METZL, MD, is the author of The Athlete's Book of Home Remedies and a nationally known sports medicine physician at New York City's Hospital for Special Surgery. He appears regularly on the esteemed New York Magazine's Top Doctors list. Prior to joining NYC Hospital for Special Surgery, Dr. Metzl completed his fellowship in sports medicine and dance medicine at Harvard Medical School and Boston Children's Hospital. He lives in New York City.

Reviews

"Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines." --Sanjay Gupta, MD, Chief Medical Correspondent, CNN "It's that "magic pill" we've all been waiting for, the most basic key to health and longevity--EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life." --Natalie Morales, NBC Today Show "Finally a tell-all book about the most powerful drug known to mankind--Exercise! Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health. This is a must read for everyone who wants to live a long and active life." --Robert Sallis, MD, Past President; American College of Sports Medicine "This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine." --Scott Rodeo, MD, head team physician, US Olympic Team "For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention." --Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College "For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention." --Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College "A thought-provoking book." --Savannah Guthrie, TODAY Show Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines. Sanjay Gupta, MD, Chief Medical Correspondent, CNN It's that "magic pill" we've all been waiting for, the most basic key to health and longevity--EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life. Natalie Morales, NBC Today Show Finally a tell-all book about the most powerful drug known to mankind--Exercise! Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health. This is a must read for everyone who wants to live a long and active life. Robert Sallis, MD, Past President; American College of Sports Medicine This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine. Scott Rodeo, MD, head team physician, US Olympic Team For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention. Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention. Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College A thought-provoking book. Savannah Guthrie, TODAY Show " Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines. "Sanjay Gupta, MD, Chief Medical Correspondent, CNN" It's that "magic pill" we've all been waiting for, the most basic key to health and longevity--EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life. "Natalie Morales, NBC Today Show" Finally a tell-all book about the most powerful drug known to mankind--Exercise! Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health. This is a must read for everyone who wants to live a long and active life. "Robert Sallis, MD, Past President; American College of Sports Medicine" This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine. "Scott Rodeo, MD, head team physician, US Olympic Team" For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention. Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention. "Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College" A thought-provoking book. "Savannah Guthrie, TODAY Show"" For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention.--Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College "Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines."--Sanjay Gupta, MD, Chief Medical Correspondent, CNN "It's that "magic pill" we've all been waiting for, the most basic key to health and longevity--EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life."--Natalie Morales, NBC "Today" Show "Finally a tell-all book about the most powerful drug known to mankind--Exercise! Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health. This is a must read for everyone who wants to live a long and active life."--Robert Sallis, MD, Past President; American College of Sports Medicine "This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine."--Scott Rodeo, MD, head team physician, US Olympic Team "For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention. "--Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College "A thought-provoking book."--Savannah Guthrie, TODAY Show

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