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Exercise Guide to Better Golf


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Table of Contents

Chapter One. The Background For This BookChapter Two. How to Use This BookChapter Three. Program AChapter Four. Program BChapter Five. First Tee Swing ExercisesChapter Six. Other Fitness Factors

About the Author

Frank Wilson Jobe, M.D., is a co-founder and president of the Kerlan-Jobe Orthopaedic Clinic and Medical Director of the Biomechanics Research Laboratory at Centinela Hospital Medical Center. He is the orthopaedic consultant for the Los Angeles Dodgers Baseball Team and orthopaedic consultant to the PGA TOUR. In addition, he is Clinical Professor of Orthopaedics at the University of Southern California, School of Medicine. He has authored over 100 medical articles and has given hundreds of lectures on orthopaedics and sports medicine.Lewis A. Yocum, M.D., is also an orthopaedic consultant to the PGA TOUR, and associate medical director of Centinela Hospital's Biomechanics Laboratory. In addition, he is the orthopaedic consultant for the California Angels, physician to the Lewitzky Dance Company, and consultant to Centinela Hospital's Fitness Institute. Dr. Yocum is an orthopaedic and sports medicine specialist at the Kerlan-Jobe Orthopedic Clinic in Inglewood, California. He is also Clinical Assistant Professor in Orthopaedics at the University of Southern California. He has published numerous articles and lectured extensively in his field.Robert E. Mottram, PT, ATC, is a Registered Physical Therapist, Certified Athletic Trainer, and a clinical specialist in athletic rehabilitation. His background and expertise in golf span 15 years. He has been treating exercising professional golfers from the PGA TOUR, Senior PGA TOUR, and LPGA TOUR for seven years. He presently writes health and fitness articles for golf instructional magazines.Marilyn M. Pink, MS, PT, is the director of the Biomechanics Research Laboratory at Centinela Hospital Medical Center. For eleven years, she has combined her backgrounds of Physical Therapy, Biomechanics and Biometry in order to understand, optimize and rehabilitate Olympic and professional athletes. She has published over 60 professional articles, has won numerous research awards and has lectured internationally.


"""This unique book offers a golf-specific exercise program which all golfers can follow to lower the risk of injury, increase their enjoyment of the game, and possibly improve their performance."""
Tom Kite
Professional golfer, #2 All-time money-winner on the PGA Tour
"""When I first started playing golf, it was thought that nothing mattered in golf except hitting golf balls. Modern research has changed that. I wish I'd done this exercising all my life."""
Dave Stockton
Professional golfer, 1993 Senior PGA Tour Player of the Year

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