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Exercise and Wellness for Older Adults


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Table of Contents

Chapter 1. Aging and Wellness; Chapter 2. Exercise Science and Changes in Functional Ability; Chapter 3. Psychosocial Aspects of Programming; Chapter 4. Programming Guidelines; Chapter 5. Land-Based Programming; Chapter 6. Water-Based Programming; Chapter 7. Developing and Promoting Your Program.

About the Author

Kay Van Norman is currently president of Brilliant Aging, a consulting company specialising in exercise and wellness programme design for older adults.

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