SmartSellTM - The New Way to Sell Online

We won't be beaten by anyone. Guaranteed

Exercise for Mood and Anxiety
By

Rating
New or Used: 2 copies from $16.70
New or Used: 2 copies from $16.70

Product Description
Product Details

Table of Contents

1. Chapter 1. About This Book ; 2. Chapter 2. Exercise Works for Your Mood ; 3. Chapter 3. Why Exercise Programs Fail ; 4. Chapter 4. The Forest Before the Trees: The Truth About Motivation ; 5. Chapter 5. Directing Your Thoughts for Exercise Success ; 6. Chapter 6. Planning Your Exercise Routine ; 7. Chapter 7. The Exercise Prescription ; 8. Chapter 8. Enjoying Yourself During Exercise ; 9. Chapter 9. Rewarding Yourself After Exercise ; 10. Chapter 10. Diversifying Your Exercise Routine ; 11. Chapter 11. Extending Your Achievements: An Active and Fit Life

About the Author

Michael W. Otto, PhD is Professor of Psychology at Boston University. He has done extensive research on strategies to improve treatments for anxiety, mood, and substance use disorders. Jasper A. J. Smits, PhD is Associate Professor of Psychology at Southern Methodist University. He has done research on both anxiety disorders and health habits such as smoking, including a current large-scale study on the use of exercise for smoking cessation.

Reviews

This book is written for people with diagnosed mood or anxiety disorders but refreshingly also for those who are interested in exercise, as well as those who might want to learn how to maintain their motivation for exercise. * Occupational Medicine, Feb 2013 *

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top