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Exercises for Joints and Glands: Simple Movements to Enhance Your Well-Being

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Home » Books » Health & Wellbeing » Yoga

Exercises for Joints and Glands

Simple Movements to Enhance Your Well-Being

By Swami Rama

Elsewhere $40.14 $16.71   Save $23.43 (58%)
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Format: Paperback, 125 pages, 2nd ed. Edition
Other Information: b&w photos
Published In: United States, 01 December 2007
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises, also, gently prepare and train your body for the practice of hatha yoga.
EAN: 9780893892647
ISBN: 0893892645
Publisher: Himalayan Institute Press
Dimensions: 24.8 x 19.7 x 0.7 centimetres (0.20 kg)
Age Range: 15+ years
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