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Expect the Best

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Table of Contents

Foreword by Jennifer Shu, M.D. Acknowledgments. Introduction. 1 Prepregnancy: Starting from a Healthy Place. 2 Great Expectations: How Eating the Right Food Is Good for You and Your Baby. 3 MyPyramid Plans: What to Eat Before, During, and After Pregnancy. 4 Pregnancy: Expect the Best. 5 The Fourth Trimester: After the Baby Arrives. 6 Food Safety: Before, During, and After Pregnancy. 7 Infertility, Other Common Concerns, and Special Situations. 8 Quick and Delicious Recipes. Resources. References. Index.

About the Author

The AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutritional professionals in the world. ELIZABETH M. WARD, M.S., R.D., is the author of several popular nutrition books, including The Complete Idiot's Guide to Feeding Your Baby and Toddler . She writes frequently about nutrition and health for and Visit her Web site at

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