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Expect the Best

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From the ADA--the most comprehensive book available on every aspect of pregnancy fitness and nutrition From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman's childbearing years. Topics include pre-pregnancy weight management as well as eating and exercise during pregnancy and nursing. The American Dietetic Association is the largest group of food and nutrition professionals in the world. Elizabeth M. Ward, MS, RD (Reading, MA) writes about pregnancy and women and children's health for and for publications such as Fit Pregnancy, Parenting, and Parent magazines. Her appearances include ABC World News Tonight, CNN, and ABC Radio News. She is the author of The Complete Idiot's Guide to Feeding Your Baby and Toddler (978-1-59257-411-7).
Product Details

Table of Contents

Foreword by Jennifer Shu, M.D. Acknowledgments. Introduction. 1 Prepregnancy: Starting from a Healthy Place. 2 Great Expectations: How Eating the Right Food Is Good for You and Your Baby. 3 MyPyramid Plans: What to Eat Before, During, and After Pregnancy. 4 Pregnancy: Expect the Best. 5 The Fourth Trimester: After the Baby Arrives. 6 Food Safety: Before, During, and After Pregnancy. 7 Infertility, Other Common Concerns, and Special Situations. 8 Quick and Delicious Recipes. Resources. References. Index.

About the Author

The AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutritional professionals in the world. ELIZABETH M. WARD, M.S., R.D., is the author of several popular nutrition books, including The Complete Idiot's Guide to Feeding Your Baby and Toddler . She writes frequently about nutrition and health for and Visit her Web site at

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