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Introduction 1. Preparing the Body 2. Military Workouts 3. Extreme Running 4. Extreme Water 5. Extreme Resistance 6. Mixing It Up 7. Mental Preparation 8. Injuries Glossary Index
Dr Chris McNab is a writer and editor specialising in military history, with a major research interest in the evolution of modern manoeuvre warfare. He has written or contributed to numerous titles, including Campaigns of World War II, Order of Battle: German Kriegsmarine, Order of Battle: German Luftwaffe, World War II Data Book: The Third Reich, 1933-45 and World War II Data Book: The SS, 1923-45.