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You don't need a new diet, you just need this book - how to love food and lose weight in one simple, smart infographic guide from instagram's The Fitness Chef.

About the Author

Graeme Tomlinson is the nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, which currently has a following of over half a million .

He cuts through the maze of diet culture, cynical food advertising and weight loss myths with his trademark graphics which resonate with a global audience. The success of his content has led to interviews with national and international press including Buzzfeed.

You can find him at


Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.' * Mail on Sunday *
How to lose weight and eat what you want. * Metro *
The book to turn to for advice you can trust. * Mail on Sunday *

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