You don't need a new diet, you just need this book - how to love
food and lose weight in one simple, smart infographic guide from
instagram's The Fitness Chef.
Graeme Tomlinson is the nutrition coach and personal trainer behind
the Instagram phenomenon @thefitnesschef_, which currently has a
following of over half a million .
He cuts through the maze of diet culture, cynical food advertising
and weight loss myths with his trademark graphics which resonate
with a global audience. The success of his content has led to
interviews with national and international press including
Buzzfeed.
You can find him at fitnesschef.uk
Diet advice doesn't get much simpler than in this book. Using
idiot-proof graphs, the nutrition coach and personal trainer spells
out everything you need to know about achieving long-term weight
loss. No faddy diets or quick-fixes here, just evidence-based
scientific guidance.' * Mail on Sunday *
How to lose weight and eat what you want. * Metro *
The book to turn to for advice you can trust. * Mail on Sunday *
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