THE FITNESS CHEF

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Promotional Information

A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide from instagram's The Fitness Chef.

About the Author

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 800,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk

Reviews

Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.' * Mail on Sunday *
How to lose weight and eat what you want. * Metro *
The book to turn to for advice you can trust. * Mail on Sunday *

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