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Good health starts on the inside and real strength originates from the mind Through a mixture of positive thinking, yoga, meditation, exercise and nutrition this book will help you to develop mentally, evolve spiritually and get stronger physically so you too can look fabulous at 40. By reading this book you will: * Receive simple yet powerful tools to learn to re-programme your subconscious mind so you have the ability to have control over your life * Learn to use skilful affirmations to think positively so you can achieve all your goals and passions * Shape up with top-to-toe fitness and yoga exercise routines to sculpt and tone your whole body * Overcome emotional eating and conquer your unhealthy food habits * Learn to meditate so you can understand more fully who you are, how to connect to others and your surroundings, lead a calmer, more peaceful life and restore your youth
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I have been following Ladan's fitness programmes for two months now and after doing three of the programmes a week I'm fitter than I have ever been! Even my husband of 30 years has noticed that I'm doing something ... and has commented on how good I look and how firm I am! And this is a man who sat on a couch for a month before he realized it was new! I will keep up the routine and face menopause with a much better frame of mind ... and a much better frame.A" Anne de Bondt, TV viewer Ladan has the ability to meet the needs and requirements of all her participants individually. Since attending her yoga class my back feels strong and my body has completely changed shape. I feel much calmer and grounded. A wholesome, awesome class!A" Priya Kaur-Jones, GMTV newsreader and reporter

About the Author

Ladan Soltani is a fitness professional and a TV presenter with a wealth of knowledge and experience in NLP weight-loss coaching, personal training, holistic nutritional therapy and motivational speaking. For more information please visit www.ladansoltani.tv. Currently Ladan's workouts are aired on Sky's Fitness TV, where she has been voted one of the most popular presenters and has a huge following. Fabulous Fitness at 40 will become a TV series for Body In Balance TV channel with an accompanying DVD of the workout. This series is scheduled to be broadcast on every Global TV network.

Reviews

I have been following Ladan's fitness programmes for two months now and after doing three of the programmes a week I'm fitter than I have ever been! Even my husband of 30 years has noticed that I'm doing something ... and has commented on how good I look and how firm I am! And this is a man who sat on a couch for a month before he realized it was new! I will keep up the routine and face menopause with a much better frame of mind ... and a much better frame.A" Anne de Bondt, TV viewer Ladan has the ability to meet the needs and requirements of all her participants individually. Since attending her yoga class my back feels strong and my body has completely changed shape. I feel much calmer and grounded. A wholesome, awesome class!A" Priya Kaur-Jones, GMTV newsreader and reporter

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