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Fats That Heal, Fats That Kill

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Home » Books » Health & Wellbeing » Dieting

Fats That Heal, Fats That Kill

By Udo Erasmus

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Format: Paperback, 456 pages
Other Information: Illustrations
Published In: Canada, 01 December 1993
Udo Erasmus presents research on common and lesser-known oils with therapeutic potential: flax, olive, fish, evening primrose, borage, blackcurrent, and snake oil. He exposes the manufacturing processes that turn these healing fats into killing fats, explaining the effects these damaged fats have on human health.
EAN: 9780920470381
ISBN: 0920470386
Publisher: Alive Books
Dimensions: 22.94 x 15.42 x 2.87 centimetres (0.77 kg)
Age Range: 15+ years
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2 review(s)
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trevor Dale on
 
Simply essential reading material (ERM) for any one interested in health and wellbeing on EFA's and essential nutrients that the body requires in order to maintain optimum health. Very easy to read, you can read this book from front to back or choose a topic. Can be very technical to straight forward, depending on what chapter you are reading.
Ruth Hapeta on
 
I haven't actually read this book, but I have learnt quite a bit about Udo Erasmus off the internet and a Tony Robbins seminar that I went to. Seems like he knows what he's talking about. Lack of essential fatty acids in the modern diet has been traced to diabetes and obesity among other things - basically if your body doesn't get the good fats that it needs then it will hold on to the bad fats. Udo (as a scientist) has come up with a mixture of the right ratio of Omega 3:6 that you need called Udo's Oil which I have been taking for about 2 months. I have lost quite a bit of weight and my skin is a lot softer - to me that means the author knows what he's talking about.

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