Introduction: Feeding your hungry brain How to use this recipe book FAQs Getting started Breakfasts Drinks and smoothies Sauces, salad dressings, pestos and spice blends Salads Soups Main meals Desserts and treats Acknowledgements References Resources General index Recipe index
Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function.
"unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe's plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life." -- Kristine Morris