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Feed Your Brain


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Table of Contents

Introduction: Feeding your hungry brain How to use this recipe book FAQs Getting started Breakfasts Drinks and smoothies Sauces, salad dressings, pestos and spice blends Salads Soups Main meals Desserts and treats Acknowledgements References Resources General index Recipe index

About the Author

Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For 20 years, she has researched how food influences brain function, and now presents seminars teaching people how to achieve optimum brain health via nutrition. Feed Your Brain: The Cookbook is her second book.


"unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe's plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life." -- Kristine Morris

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