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How are you feeling right now? Do you feel good? Or is your neck a bit stiff, your lower back strained or your knee a bit dicky? How do you deal with stress? Do you vent your frustrations, internalise them or even self-medicate with alcohol? What effect does this have on your body and mind? The Feel Good Body will show you how to feel good. It will reveal what your body should feel like (ideally) and show you how to deal with all those niggly complaints that stop you feeling great. But it's not just about your body - it's about your mind as well. Told in a humorous style and incorporating the latest research.
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