How does Fishpond Work?

Sell Your Old Stuff for Cash. It's Easy & Free to List. Get Started Now.

Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches?Cognitive Behavioural Therapy and Mindfulness?Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you?re in at the moment
Product Details

Table of Contents

Foreword ix Preface xi Acknowledgements xiii About the Authors xv 1 ?How Are You?? 1 2 Challenge Your Thinking 19 3 Anger 43 4 Self-Efficacy 65 5 Distress 81 6 Unhappiness 101 7 Well-being and Happiness 121 8 Self-Esteem 137 9 Leading a Balanced Lifestyle 153 10 Relaxation Techniques 173 11 Where to From Here? 195 Afterword 205 Bibliography and Further Reading 207 Index 213


extremely readable and helpful (Erisea Magazine, October 2014)

Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top