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Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way

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Table of Contents

Foreword ix Preface xi Acknowledgements xiii About the Authors xv 1 ?How Are You?? 1 2 Challenge Your Thinking 19 3 Anger 43 4 Self-Efficacy 65 5 Distress 81 6 Unhappiness 101 7 Well-being and Happiness 121 8 Self-Esteem 137 9 Leading a Balanced Lifestyle 153 10 Relaxation Techniques 173 11 Where to From Here? 195 Afterword 205 Bibliography and Further Reading 207 Index 213

About the Author

Dr Shane Pascoe is a psychology researcher and lecturer and has taught in Australia, the US and the UK. He runs his own company Pascoe Psychology Ltd. Dr Graham Law is associate professor in biostatistics, heads the Division of Biostatistics Centre for Epidemiology and Biostatistics, University of Leeds. >These two authors combine academic research and day to day clinical mood management experience to support the theory. Both authors present at conferences, and run training and workshops.


extremely readable and helpful (Erisea Magazine, October 2014)

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