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The Feelgood Plan


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Product Details

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An easy-to-follow 12-week formula for eating well, toning up and having a happy, healthy body.

About the Author

Dalton Wong is one of the world's leading personal trainers. His clients include royalty and the Hollywood elite, including Jennifer Lawrence and the cast of X Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz and many more. Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in Sunday Times STYLE, The Observer, The Daily Mail, GLAMOUR, Cosmopolitan, Stylist, Now, LOOK and OK!


The health book of 2016. 2016 is the year of Dalton Wong's Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence's personal trainer has put together a book of scientifically proven antidotes to extreme fitness and quick fixes, and his biggest A-list fan is so impressed, she's written the foreword to it!' -- Glamour * Glamour *
What it really takes to get a Hollywood body by the man who made J-Law hot. -- Heat Magazine * Heat Magazine *
Jennifer Lawrence credits Dalton Wong with changing her life. -- The Metro * The Metro *
The exercise part of the plan is the one I found most revolutionary. It promises to change your relationship with exercise and for me it really has. -- Huffington Post * Huffington Post *
The hot health book for 2016 is The Feelgood Plan by Dalton Wong. -- The Daily Mail * The Daily Mail *

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