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Firm Abs, Flat Tummy


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Table of Contents

Introduction. Working out your goals: What is body fat?; The abdominal muscles; Good posture; Keeping to the programme; Fitness assessment; Focus on diet: Eating right - the benefits of a low-fat, high carb diet; Keeping a food diary; Food groups and the healthy eating pyramid; How to lose weight; The 30-day stomach toning programme: Basic equipment; How and when to exercise; Warm-up routine; Cool down routine; Stretches; Days 1-30 Stomach Toning programme with step-by-step exercises; Keeping your new shape: Body maintenance; Maintenance exercises; Weekly exercise plan; Pre- and post-natal exercises: Pre-natal exercise - the importance of exercise and routines; Post-natal advice and exercises;

Promotional Information

Following this comprehensive diet plan and working out at home not only provides you with all the health benefits of going to the gym, but can also save you money - a recent survey showed that GBP200m is wasted each year in the UK due to unused gym subscriptions.

About the Author

Anne-Marie Millard is the Fitness Editor atWomen s Health magazine and regularly contributes to other leading health magazines. She is the author of Kick YourWay to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre-and post-natal fitness.

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