Introduction. Working out your goals: What is body fat?; The abdominal muscles; Good posture; Keeping to the programme; Fitness assessment; Focus on diet: Eating right - the benefits of a low-fat, high carb diet; Keeping a food diary; Food groups and the healthy eating pyramid; How to lose weight; The 30-day stomach toning programme: Basic equipment; How and when to exercise; Warm-up routine; Cool down routine; Stretches; Days 1-30 Stomach Toning programme with step-by-step exercises; Keeping your new shape: Body maintenance; Maintenance exercises; Weekly exercise plan; Pre- and post-natal exercises: Pre-natal exercise - the importance of exercise and routines; Post-natal advice and exercises;
Following this comprehensive diet plan and working out at home not only provides you with all the health benefits of going to the gym, but can also save you money - a recent survey showed that GBP200m is wasted each year in the UK due to unused gym subscriptions.
Anne-Marie Millard is the Fitness Editor atWomen s Health magazine and regularly contributes to other leading health magazines. She is the author of Kick YourWay to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre-and post-natal fitness.